Here is our Krista Ruby showing you all how it's done and why "she" is at the top of her game and "you" are struggling to keep up every season. If you can't push yourself on the trainer you won't be able to do it on the road. Here she is holding 470+ watts for a full minute at the end of a very hard interval. Oh.... and she hit an all time high heart rate too!! That is what training with another person is all about, you can't hide or quit and you get a way better workout because they are right there staring at you!!! Great work Krista!! For another video of Krista please visit www.realdealcoaching.blogspot.com
