Thursday, November 26, 2009
Sunday, November 22, 2009
Thursday, November 19, 2009
Mr Dave Viney
Dave is a perfectionist who knows how to win. He is the 4x Master(50+) National Champ, Current Florida state TT, RR and Crit Champion (55+) and has won Ontario Titles in both the RR and the TT. I think this guy is the fastest 60 yr old on the planet and we are extremely proud to have him on the M1 Elite team in 2010!!
Tuesday, November 17, 2009
Monday, November 16, 2009
Here is our Krista Ruby showing you all how it's done and why "she" is at the top of her game and "you" are struggling to keep up every season. If you can't push yourself on the trainer you won't be able to do it on the road. Here she is holding 470+ watts for a full minute at the end of a very hard interval. Oh.... and she hit an all time high heart rate too!! That is what training with another person is all about, you can't hide or quit and you get a way better workout because they are right there staring at you!!! Great work Krista!! For another video of Krista please visit www.realdealcoaching.blogspot.com
Tuesday, November 10, 2009
For all the results visits www.ontariocycling.org
Monday, November 9, 2009
There are many benefits to joining LaBiciSquadra and here is one more........
- All of our indoor training sessions on Tuesday and Thursday nights will be FREE for club and team members! $10 a night to all non-members.
Friday, November 6, 2009
There are a few models to choose from but this is my vote for the team bike.
And these could be the most comfortable shoes I have ever put on my feet!