Thursday, November 26, 2009

Check out Boonens bike!!

Want to know what bike were racing next year
videoThat red thing of beauty that Tornado Tom seems to like : ) I made my choice guys!!

Sunday, November 22, 2009

Thursday, November 19, 2009

LaBicicletta Elite Team 2010

We are working very hard behind the scenes this off-season to make sure we are the top team in Ontario next year. In order to make a run at Provincial and National titles in all the age categories you need some serious talent and I'm proud to say we secured some of the top riders in the province to add to our already stacked roster for 2010. Here is our latest recruit

Mr Dave Viney

Dave is a perfectionist who knows how to win. He is the 4x Master(50+) National Champ, Current Florida state TT, RR and Crit Champion (55+) and has won Ontario Titles in both the RR and the TT. I think this guy is the fastest 60 yr old on the planet and we are extremely proud to have him on the M1 Elite team in 2010!!

Monday, November 16, 2009

Are you training hard enough?

This is how it's done

video

Here is our Krista Ruby showing you all how it's done and why "she" is at the top of her game and "you" are struggling to keep up every season. If you can't push yourself on the trainer you won't be able to do it on the road. Here she is holding 470+ watts for a full minute at the end of a very hard interval. Oh.... and she hit an all time high heart rate too!! That is what training with another person is all about, you can't hide or quit and you get a way better workout because they are right there staring at you!!! Great work Krista!! For another video of Krista please visit www.realdealcoaching.blogspot.com

Tuesday, November 10, 2009

Dr Phil

A big congrats goes out to Phil Palmer who came in second place last weekend at the Barrie cross at Hardwood hills. Great job big guy!!! Now Phil raced M3 which is a bit surprising considering I have a spot open for him on our M1 team???? but I'm sure there is a fantastic explanation why he was sand baggin (and still didn't win) : ) Can't wait to hear all about it dude!!

For all the results visits www.ontariocycling.org

Monday, November 9, 2009

Our Baby

LaBicisquadra was a start up cycling club in 2009 and we really felt the club was a great success and we are hoping to build on that success in 2010. We would like to continue growing our membership by providing our members with an amazing club with great benefits and great events. Like with most clubs the members are what make a club, great people make a great club and we would like you to tell as many great people as you can about what we are trying to build here.

There are many benefits to joining LaBiciSquadra and here is one more........

- All of our indoor training sessions on Tuesday and Thursday nights will be FREE for club and team members! $10 a night to all non-members.

Stay tuned....

Friday, November 6, 2009

TEAM BIKE




There are a few models to choose from but this is my vote for the team bike.

And these could be the most comfortable shoes I have ever put on my feet!

I AM SPECIALIZED



Guess who has a new bike sponsor? Thats right.... LaBicicletta will be proudly racing Specialized bikes next year. Check out all there amazing bikes and gear at www.specialized.com